WORK SMARTER. LIVE BETTER.
Coaching that helps professionals move forward with clarity and purpose.
- Time to pause and reset.
- Tools to move forward.
- Support that lasts.
My Journey
I built The Refill Method because I lived it. On paper, I had the career many dream of. Inside, I was running on empty.
By pausing, rethinking, and retraining, I created the framework I wish I’d had back then, and now use it to help other professionals do the same.
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Pause. Refocus. Redesign.
Even the most accomplished professionals can hit a point where success feels empty. The Refill Method helps you step back, refill your energy, and reconnect with what truly matters, so you can move forward with clarity and confidence.
Coaching That Lasts
Real-world leadership: 25+ years in the toy industry, including a decade in senior leadership roles with global brands bringing grounded commercial experience to every conversation.
Positive Psychology coaching: Evidence-based tools that go beyond performance helping you build clarity, resilience, and fulfilment that lasts.
Career transformation expertise: Support to reset, refocus, and create a next chapter that’s truly your own.
In Their Own Words
"As someone new to coaching, I initially wasn’t sure what to expect or how much I would gain, but Karl’s expertise quickly put me at ease. His insightful guidance has been truly invaluable."
Emma Prendaglia, Global Client Service Director
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"Working with Karl has made a real difference to both me and my business. Our sessions give me the space to talk things through without the distraction of screens or phones. Karl listens intently, asks the questions I hadn’t thought of, and helps me turn complexity into clarity. I’ve gone from feeling stuck to planning how I’ll grow confidently, and with purpose."
Robert Viney, Clinical Director
THE REFILL METHOD
Let's Start Your Journey
Whether you want a reset, a structured journey, or a team workshop, The Refill Method has a pathway to support your goals.
Business Coaching
Tailored workshops designed for leadership teams and owner-led businesses. Combining real-world leadership experience and positive psychology these sessions help teams manage energy, prevent burnout, and perform at their best.
Professional Coaching
A multi-session programme built around my THRIVE model. This framework helps you transform your work and life step by step, creating sustainable change and renewed motivation. Start with a no-obligation discovery call.
REFILL INSIGHTS
Coaching tools and reflections
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The mind shapes our world.
How we think shapes our lives.
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 “The happiness of your life depends upon the quality of your thoughts.”
– Marcus Aurelius
“It’s not what happens to you, but how you react to it that matters.”
– Epictetus